Swiss Granola
Packaged product Frühstückszerealien
Swiss Granola contains 467 kcal per 100 g. A Serving, 3/4 cup, 60 g (60 g) provides about 280 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 283 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber11,7 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars23,3 gabove the median for Frühstückszerealien (median 18 g)
- Fat21,7 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat10 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium217 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 21,7 g | 21,7 g |
| Fiber | 11,7 g | 11,7 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 217 mg | 217 mg |
Product details
- Barcode
- 0691430005040
- Label serving
- 3/4 cup (60 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain barley, raw cane sugar, coconut, sunflower oil, cereal crispies (corn, rice, raw cane sugar, whole grain flour [wheat, rye, barley], barley malt, reduced fat cocoa powder, salt), whole wheat flour, honey, oligofructose (soluble fiber), coconut chips, chocolate pieces (sugar, cocoa powder, cocoa butter, glazing agents [shellac, gum arabic], puffed quinoa, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlHonigKakaobutterSalzKokosölSonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Crunch Granola Erin Baker's® Wholesome Baked Goods | 467 | 10 g | 63,3 g | 20 g |
| Nut & Honey Granola Aurora Natural | 467 | 5 g | 60 g | 20 g |
| Pumpkin Cinnamon Ancient Grain Granola Purely Elizabeth | 467 | 10 g | 56,7 g | 20 g |
| Verzehrfertiges Getreide, NATÜRLICHER WEG, Organische FLAX PLUS, Kürbisgranat | 467 | 11,2 g | 66,1 g | 18,3 g |
| Trailblazer Granola Taos Bakes | 467 | 10 g | 50 g | 26,7 g |
| Maple & Walnut Granola Hudson Henry Baking Co. | 467 | 13,3 g | 40 g | 33,3 g |
| Super Granola Kroma | 467 | 13,3 g | 53,3 g | 23,3 g |
| Gluten Free Sprouted Cacao Mint Tea-Infused Granola One Degree Organic Foods | 467 | 6,7 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Granola?
100 g of Swiss Granola has 467 kcal. Serving, 3/4 cup, 60 g (60 g): about 280 kcal.
How much protein is in Swiss Granola?
Swiss Granola contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in Serving, 3/4 cup, 60 g (60 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Swiss Granola?
Swiss Granola has 66,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 23,3 g of sugars.
How much fat is in Swiss Granola?
Swiss Granola contains 21,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Swiss Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Granola?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1975439. License: CC0 1.0 (U.S. public domain). Source record dated 24. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0691430005040. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.