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Swiss Granola

Packaged product Breakfast Cereals

Swiss Granola contains 467 kcal per 100 g. A serving, 3/4 cup, 60 g (60 g) provides about 280 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
21.7 gfat
280kcal in serving, 3/4 cup, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 21.7 g 28%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 217 mg 9%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 11.7 g 42%
Total sugars L 23.3 g
Added sugars L 21.7 g 43%
Protein L 6.7 g 13%
Calcium L 33 mg3%
Iron L 2.2 mg12%
Potassium L 283 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%467kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium6%Calcium3%

Nutritional insights

  • Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Fiber11.7 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars23.3 gabove the median for breakfast cereals (median 17.8 g)
  • Fat21.7 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat10 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium217 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 66.7 g66.7 g
Fat 21.7 g21.7 g
Fiber 11.7 g11.7 g
Sugars 23.3 g23.3 g
Sodium 217 mg217 mg

Product details

Barcode
0691430005040
Label serving
3/4 cup (60 g)
Category
Breakfast Cereals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, whole grain barley, raw cane sugar, coconut, sunflower oil, cereal crispies (corn, rice, raw cane sugar, whole grain flour [wheat, rye, barley], barley malt, reduced fat cocoa powder, salt), whole wheat flour, honey, oligofructose (soluble fiber), coconut chips, chocolate pieces (sugar, cocoa powder, cocoa butter, glazing agents [shellac, gum arabic], puffed quinoa, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarWheat flourHoneyCocoa butterSaltCoconut oilSunflower oilRice

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Dark Chocolate Granola Tempo 467 11.7 g 50 g 26.7 g
Pumpkin Cinnamon Ancient Grain Granola Purely Elizabeth 467 10 g 56.7 g 20 g
Raspberry & Chia Granola Viblance 467 10 g 49 g 26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1975439. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0691430005040. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Granola?

100 g of Swiss Granola has 467 kcal. Serving, 3/4 cup, 60 g (60 g): about 280 kcal.

How much protein is in Swiss Granola?

Swiss Granola contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 3/4 cup, 60 g (60 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Swiss Granola?

Swiss Granola has 66.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 23.3 g of sugars.

How much fat is in Swiss Granola?

Swiss Granola contains 21.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Swiss Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss Granola?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.