Swiss granola
Packaged product Getreide und Pasta
Swiss granola contains 460 kcal per 100 g. A Serving, 1 PACKET, 50 g (50 g) provides about 230 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber8 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars20 gabove the median for Getreide und Pasta (median 12 g)
- Fat18 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat5 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium140 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 18 g | 18 g |
| Fiber | 8 g | 8 g |
| Sugars | 20 g | 20 g |
| Sodium | 140 mg | 140 mg |
Product details
- Barcode
- 0691430004289
- Label serving
- 1 PACKET (50 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats*, sugar*, whole grain wheat*, brown flour blend (wheat, rye)*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, sunflower oil*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölMandelHonigHaselnussSalzReis
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|---|---|---|---|---|
| Fusetti ai 3 semi Il Buon Pane | 460 | 14 g | 57 g | 18 g |
| Salgadinho de milho sabor presunto Fofura | 460 | 5,6 g | 56 g | 22,4 g |
| Salgadinho de milho sabor churrasco Fofura | 460 | 5,6 g | 60 g | 22,8 g |
| Schiacciatina alle olive Terre di Puglia | 460 | 9,4 g | 66 g | 17 g |
| Fusetti ai 3 semi Il Buon Pane | 460 | 14 g | 57 g | 18 g |
| Tarallini al finocchietto Il Panettiere di Dambrosio | 460 | 9,4 g | 62,1 g | 16,9 g |
| Schiacciatina gusto Bacon Terre di Puglia | 460 | 9,4 g | 66 g | 17 g |
| P´tit déj Noisettes Pépites de chocolat U | 460 | 7,5 g | 63,5 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss granola?
100 g of Swiss granola has 460 kcal. Serving, 1 PACKET, 50 g (50 g): about 230 kcal.
Is Swiss granola high in protein?
Swiss granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 1 PACKET, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Swiss granola?
Swiss granola has 70 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.
How much fat is in Swiss granola?
Swiss granola contains 18 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Swiss granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss granola?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578880. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0691430004289. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.