How many calories are in Swiss granola?

100 g of Swiss granola has 460 kcal. Serving, 1 packet, 50 g (50 g): about 230 kcal.

Is Swiss granola high in protein?

Swiss granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 packet, 50 g (50 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Swiss granola?

Swiss granola has 70 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.

How much fat is in Swiss granola?

Swiss granola contains 18 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Swiss granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss granola?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss granola

Packaged product Grains and Pasta

Swiss granola contains 460 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 230 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

460kcal per 100 g

10 gprotein

70 gcarbohydrates

18 gfat

230kcal in serving, 1 packet, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	18 g	23%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	70 g	25%
Dietary fiber L	8 g	29%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	40 mg	3%
Iron L	2.6 mg	14%
Potassium L	240 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 9.3 g)
Fiber8 gabove the median for grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat18 gin the top quarter of grains and pasta (median 5 g)
Saturated fat5 gin the top quarter of grains and pasta (median 0.53 g)
Sodium140 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	460 kcal	460 kcal
Protein	10 g	10 g
Carbohydrates	70 g	70 g
Fat	18 g	18 g
Fiber	8 g	8 g
Sugars	20 g	20 g
Sodium	140 mg	140 mg

Product details

Barcode: 0691430004289
Label serving: 1 PACKET (50 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats*, sugar*, whole grain wheat*, brown flour blend (wheat, rye)*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, sunflower oil*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Almond Honey Hazelnut Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2578880. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0691430004289. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.