Sweet butter Lettuce
Sweet butter Lettuce contains 12 kcal per 100 g. A Serving, 2.5 cups, 85 g (85 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
100 g provides 69 % of the Daily Value for Vitamin K and 24 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 212 µg | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 82,4 µg | 69 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 1,4 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 1,6 g)
- Sugars1,2 gbelow the median for Gemüse (median 1,6 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium11,8 mgbelow the median for Gemüse (median 38,3 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BUTTER LETTUCE, RED LEAF LETTUCE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce Giant | 12 | 0,8 g | 1,2 g | 0 g |
| Sweet Gem Lettuce M&S Food | 11 | 1,2 g | 1,4 g | 0,1 g |
| Laitue Carrefour | 11 | 1,4 g | 0,6 g | 0,4 g |
| Lambs Lettuce Little Leaves | 11 | 1,2 g | 1,4 g | 0,1 g |
| Kopfsalat mit feinen Kräutern Florette | 13 | 0,73 g | 2,2 g | 0,33 g |
| Irish Round Lettuce Tesco | 13 | 1,4 g | 2,2 g | 0,22 g |
| Lechuga primavera mesturados canarios | 13 | 1,2 g | 3,1 g | 0,2 g |
| Coeurs de laitue Boni | 13 | 1,4 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet butter Lettuce?
100 g of Sweet butter Lettuce has 12 kcal. Serving, 2.5 cups, 85 g (85 g): about 10 kcal.
How much protein is in Sweet butter Lettuce?
Sweet butter Lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 2.5 cups, 85 g (85 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,4 g).
How many carbs are in Sweet butter Lettuce?
Sweet butter Lettuce has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet butter Lettuce?
Sweet butter Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweet butter Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (69 % DV) and Vitamin A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet butter Lettuce?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100083033. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.