Sun gold kiwifruit

Packaged product Früchte

Sun gold kiwifruit contains 68 kcal per 100 g. A Serving, 2 KIWIFRUIT, 162 g (162 g) provides about 110 kcal.

Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.

100 g provides 177 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

68kcal per 100 g
1,2 gprotein
16 gcarbohydrates
0 gfat
110kcal in Serving, 2 KIWIFRUIT, 162 g (162 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 16 g 6 %
Dietary fiber L 1,2 g 4 %
Total sugars L 12,4 g
Protein L 1,2 g 2 %
Vitamin A L 0 µg0 %
Vitamin C L 159 mg177 %
Calcium L 12 mg0,9 %
Eisen L 0 mg0 %
Kalium L 321 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 93 %68kcal / 100 g
  • Protein 7 %
  • Carbohydrates 93 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C177 %Kalium7 %Calcium0,9 %Vitamin A0 %Eisen0 %

Nutritional insights

  • Protein1,2 gbelow the median for Früchte (median 1,8 g)
  • Fiber1,2 gin the lowest quarter of Früchte (median 2,1 g)
  • Sugars12,4 gin the top quarter of Früchte (median 2,4 g)
  • Sodium0 mgin the lowest quarter of Früchte (median 29 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 68 kcal68 kcal
Protein 1,2 g1,2 g
Carbohydrates 16,1 g16 g
Fat 0 g0 g
Fiber 1,2 g1,2 g
Sugars 12,4 g12,4 g
Sodium 0 mg0 mg

Product details

Barcode
0756110951663
Label serving
2 KIWIFRUIT (162 g)
Category
Lebensmittel auf Obst- und Gemüsebasis
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sun gold kiwifruit?

100 g of Sun gold kiwifruit has 68 kcal. Serving, 2 KIWIFRUIT, 162 g (162 g): about 110 kcal.

How much protein is in Sun gold kiwifruit?

Sun gold kiwifruit contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 2 KIWIFRUIT, 162 g (162 g). About 7 % of its calories come from protein. Compared with other Früchte, that is below the median (median 1,8 g).

How many carbs are in Sun gold kiwifruit?

Sun gold kiwifruit has 16 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12,4 g of sugars.

How much fat is in Sun gold kiwifruit?

Sun gold kiwifruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Sun gold kiwifruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (177 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sun gold kiwifruit?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2124595. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
  • Open Food Facts, record 0756110951663. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.