Sticks wheat with sesame seeds
Packaged product Nüsse und Samen
Sticks wheat with sesame seeds contains 389 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 31 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 722 mg | 31 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 5,6 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 278 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Nüsse und Samen (median 10 g)
- Fiber5,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars5,6 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat11,1 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium722 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 722 mg | 722 mg |
Product details
- Barcode
- 0074203676041
- Quantity
- 6 oz
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72,2 g | 8,3 g | 6,9 g |
| Powdered Donut Holes Wegmans | 389 | 3,7 g | 50 g | 18,5 g |
| Cinnamon donut porridge Kuala Pure | 389 | 10,3 g | 63,7 g | 8,3 g |
| Lemon Poppyseed Bar Wellbean | 389 | 11,1 g | 57,4 g | 14,8 g |
| Fruit, Nut & Seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55,6 g | 33,3 g | 0 g |
| Fluffernutter Lean Whey Revolution Protein Musclesport | 389 | 69,4 g | 13,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks wheat with sesame seeds?
100 g of Sticks wheat with sesame seeds has 389 kcal.
Is Sticks wheat with sesame seeds high in protein?
Sticks wheat with sesame seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Sticks wheat with sesame seeds?
Sticks wheat with sesame seeds has 66,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,6 g of sugars.
How much fat is in Sticks wheat with sesame seeds?
Sticks wheat with sesame seeds contains 11,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sticks wheat with sesame seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticks wheat with sesame seeds?
100 g contains 722 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074203676041. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2463235. License: CC0 1.0 (U.S. public domain). Source record dated 2. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.