Sticks wheat with sesame seeds
Packaged product Nuts and Seeds
Sticks wheat with sesame seeds contains 389 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5.6 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 111 mg | 9% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat11.1 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium722 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 722 mg | 722 mg |
Product details
- Barcode
- 0074203676041
- Quantity
- 6 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
| Powdered Donut Holes Wegmans | 389 | 3.7 g | 50 g | 18.5 g |
| Cinnamon donut porridge Kuala Pure | 389 | 10.3 g | 63.7 g | 8.3 g |
| Fruit, Nut & Seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55.6 g | 33.3 g | 0 g |
| Myprotein, Choc Nut Myprotein | 389 | 73 g | 6.9 g | 7.4 g |
| Nutri panela colterra | 389 | 0.8 g | 95 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074203676041. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2463235. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.