Sprouted multigrain bread
Packaged product Brot und Backwaren Wild Harvest
Sprouted multigrain bread contains 265 kcal per 100 g. A Serving, 1 SLICE, 34 g (34 g) provides about 90 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 68 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium441 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 17,7 g | 17,6 g |
| Carbohydrates | 44,1 g | 44,1 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 441 mg | 441 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535509448
- Label serving
- 1 SLICE (34 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted organic whole wheat berries, filtered water, wheat gluten, honey, unsulphured molasses, cultured wheat starch, organic cracked wheat, organic cornmeal, organic millet, sea salt, fresh yeast, organic rye, organic sunflower seeds, organic oats, organic flax seeds, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Naan Bread Garlic & Coriander Asia Green Garden | 265 | 8,2 g | 47 g | 4,1 g |
| Kernige Steinofen Brötchen Sinnack | 265 | 8,8 g | 46 g | 3,7 g |
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| Barra De Pan Consum Consum | 265 | 9,5 g | 52 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted multigrain bread?
100 g of Sprouted multigrain bread has 265 kcal. Serving, 1 SLICE, 34 g (34 g): about 90 kcal.
Is Sprouted multigrain bread high in protein?
Sprouted multigrain bread contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 6 g in Serving, 1 SLICE, 34 g (34 g). About 27 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Sprouted multigrain bread?
Sprouted multigrain bread has 44,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,9 g of sugars.
How much fat is in Sprouted multigrain bread?
Sprouted multigrain bread contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sprouted multigrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted multigrain bread?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057766. License: CC0 1.0 (U.S. public domain). Source record dated 18. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0711535509448. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.