Spinach
Packaged product Früchte GIANT EAGLE
Spinach contains 24 kcal per 100 g. A Serving, 3 cup, 85 g (85 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 402 % of the Daily Value for Vitamin K, 29 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin K L | 482 µg | 402 % |
| Folat (B9) L | 116 µg | 29 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 553 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Früchte (median 0,7 g)
- Fiber2,4 gabove the median for Früchte (median 1,5 g)
- Sugars0 gin the lowest quarter of Früchte (median 11,8 g)
- Sodium76 mgabove the median for Früchte (median 25,4 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 18.800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 76,5 mg | 76 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034923488
- Label serving
- 3 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Peppers, Mushrooms & Onions Veggie Kabobs, Squash, Peppers, Mushrooms & Onions WEGMANS | 24 | 1,2 g | 4,7 g | 0 g |
| Cauliflower Florets SIGNATURE FARMS | 24 | 2,4 g | 4,7 g | 0 g |
| Ring-A-Ding Farms, Rocky Mountain Seasonal, Baby Power Greens RING-A-DING FARMS | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Deep Green Blends EARTHBOUND FARM | 24 | 2,4 g | 4,7 g | 0 g |
| Organic Baby Spinach RALEY'S | 24 | 2,4 g | 3,5 g | 0 g |
| Portabella Mushroom Caps, Portabella LIVE BETTER | 24 | 3,6 g | 3,6 g | 0 g |
| Petite Baby Bella Mushrooms WEGMANS | 24 | 3,5 g | 3,5 g | 0 g |
| Baby Bella Mushrooms WEGMANS ORGANIC | 24 | 2,4 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 24 kcal. Serving, 3 cup, 85 g (85 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 3 cup, 85 g (85 g). About 40 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Spinach?
Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (402 % DV), Folat (B9) (29 % DV), Eisen (15 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034923488. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2470525. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "SPINACH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.