Spinach & Cheese Borek Bites
Packaged product Milch und Eier Trio Bakery
Spinach & Cheese Borek Bites contains 257 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 290 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
100 g provides 26 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,9 mg | 3 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Folat (B9) L | 102 µg | 26 % |
| Calcium L | 44,2 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 61,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,89 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat10,6 gabove the median for Milch und Eier (median 10 g)
- Saturated fat2,2 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium442 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trio Bakery
- Barcode
- 0628504784341
- Label serving
- 1 portion (113 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casa Mamita Chicken & Cheese Taquitos Aldi | 257 | 9,7 g | 32,7 g | 9,7 g |
| Tesco Tomato Cheese And Garlic Swirly Tesco | 257 | 9,5 g | 39,1 g | 6,5 g |
| Turkey Cheese Croissant Delta Airlines | 257 | 13 g | 16 g | 16 g |
| cheese smoked pork sausages no name | 257 | 13,3 g | 3,5 g | 21,2 g |
| Sourdough Grilled Cheese Jalapeño With Gruyere & Mozzarella The Grilled Cheese People | 257 | 13,6 g | 27,9 g | 9,3 g |
| Cheese and bacon pullapart Foodland | 257 | 9,8 g | 43,2 g | 3,9 g |
| Gluten Free Spinach And Cheese Ravioli Manini’s | 257 | 7,1 g | 41,6 g | 6,2 g |
| Three Cheese Stuffed Chicken Breast Oven Grillers | 257 | 23 g | 2,7 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Cheese Borek Bites?
100 g of Spinach & Cheese Borek Bites has 257 kcal. Serving, 1 portion, 113 g (113 g): about 290 kcal.
How much protein is in Spinach & Cheese Borek Bites?
Spinach & Cheese Borek Bites contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 113 g (113 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Spinach & Cheese Borek Bites?
Spinach & Cheese Borek Bites has 31,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Cheese Borek Bites?
Spinach & Cheese Borek Bites contains 10,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spinach & Cheese Borek Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Cheese Borek Bites?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504784341. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.