Spaghetti
Packaged product Getreide und Pasta
Spaghetti contains 350 kcal per 100 g. A Serving, 1 PACKAGE, 80 g (80 g) provides about 280 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
100 g provides 38 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 6,8 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars2,5 gbelow the median for Getreide und Pasta (median 2,6 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Sodium25 mgabove the median for Getreide und Pasta (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 73,8 g | 73,8 g |
| Fat | 0 g | 0 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 25 mg | 25 mg |
Product details
- Barcode
- 0884789501763
- Label serving
- 1 PACKAGE (80 g)
- Category
- Teigwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolatos hard and durum wheats enriched with: niacin (55 mg/kg), iron (44 mg/kg), vitamin b1 (6 mg/kg), vitamin b2 (4 mg/kg) and folic acid (1.54 mg/kg), water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi ICA | 350 | 12 g | 71 g | 1,2 g |
| Veggie Craft Rotini VeggieCraft | 350 | 25 g | 63,3 g | 0,83 g |
| Gluten Free Brown Rice Pasta Rice Flour Plus | 350 | 7 g | 75 g | 3 g |
| Penne rigate Pasta Zara | 350 | 12,5 g | 70,5 g | 1,2 g |
| Fusilli Felicetti | 350 | 12 g | 71 g | 1,3 g |
| Organic Black Pepper Barilotti Pasta Bronze Cut Trader Joe's | 350 | 13,3 g | 68,3 g | 1,7 g |
| Pates blanches spirales Castagno | 350 | 11 g | 71 g | 1,7 g |
| Be Free Brown Rice Spaghetti Befree | 350 | 7,5 g | 72 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 350 kcal. Serving, 1 PACKAGE, 80 g (80 g): about 280 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in Serving, 1 PACKAGE, 80 g (80 g). About 14 % of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 73,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,5 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 981101. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0884789501763. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.