Spaghetti
Packaged product Grains and Pasta
Spaghetti contains 350 kcal per 100 g. A serving, 1 package, 80 g (80 g) provides about 280 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.8 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2.5 gbelow the median for grains and pasta (median 2.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium25 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 73.8 g | 73.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 25 mg | 25 mg |
Product details
- Barcode
- 0884789501763
- Label serving
- 1 PACKAGE (80 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolatos hard and durum wheats enriched with: niacin (55 mg/kg), iron (44 mg/kg), vitamin b1 (6 mg/kg), vitamin b2 (4 mg/kg) and folic acid (1.54 mg/kg), water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Craft Rotini VeggieCraft | 350 | 25 g | 63.3 g | 0.83 g |
| Fusili Mama | 350 | 12 g | 72 g | 2 g |
| Gluten Free Brown Rice Pasta Rice Flour Plus | 350 | 7 g | 75 g | 3 g |
| Fideos De Trigo Número Castagno | 350 | 11 g | 71 g | 1.7 g |
| Tria Lasagne Tria | 350 | 11 g | 72 g | 2 g |
| Tria Etoiles Tria | 350 | 12 g | 72 g | 2 g |
| Fusilli Felicetti | 350 | 12 g | 71 g | 1.3 g |
| Pennes Complètes 500g Bio Naturalia | 350 | 12 g | 67 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 350 kcal. Serving, 1 package, 80 g (80 g): about 280 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 1 package, 80 g (80 g). About 14% of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 73.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 981101. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884789501763. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.