Sorghum Flour
Packaged product Getreide und Pasta Bob's Red Mill
Sorghum Flour contains 371 kcal per 100 g. A Serving, 0.25 cup, 35 g (35 g) provides about 130 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 8,6 g | 17 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Getreide und Pasta (median 8 g)
- Fiber5,7 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,4 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,29 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002341
- Label serving
- 0.25 cup (35 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horchata Cereal Three Wishes | 371 | 22,9 g | 57,1 g | 5,7 g |
| Melba Toast. - Whole wheat Grissol | 371 | 14,3 g | 65,7 g | 7,1 g |
| Flour Mix Cuisine Soleil | 371 | 14,3 g | 62,9 g | 5,7 g |
| Lean Whey Fruity Cereal MuscleSport | 371 | 71,4 g | 12,9 g | 5,7 g |
| Fig And Pistachio Overnight Oats Farm boy | 371 | 17,1 g | 60 g | 10 g |
| Apple Cinnamon Instant Oats Kathleen's | 371 | 8,6 g | 77,1 g | 4,3 g |
| Overnight Oats Almond Raisin Farm Boy | 371 | 17,1 g | 61,4 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sorghum Flour?
100 g of Sorghum Flour has 371 kcal. Serving, 0.25 cup, 35 g (35 g): about 130 kcal.
How much protein is in Sorghum Flour?
Sorghum Flour contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 35 g (35 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Sorghum Flour?
Sorghum Flour has 80 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sorghum Flour?
Sorghum Flour contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sorghum Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sorghum Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978002341. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.