Sorghum Flour
Packaged product Grains and Pasta Bob's Red Mill
Sorghum Flour contains 371 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Fiber5.7 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002341
- Label serving
- 0.25 cup (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Horchata Cereal Three Wishes | 371 | 22.9 g | 57.1 g | 5.7 g |
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| Flour Mix Cuisine Soleil | 371 | 14.3 g | 62.9 g | 5.7 g |
| Apple Cinnamon Instant Oats Kathleen's | 371 | 8.6 g | 77.1 g | 4.3 g |
| Lean Whey Fruity Cereal MuscleSport | 371 | 71.4 g | 12.9 g | 5.7 g |
| Fig And Pistachio Overnight Oats Farm boy | 371 | 17.1 g | 60 g | 10 g |
| Overnight Oats Almond Raisin Farm Boy | 371 | 17.1 g | 61.4 g | 10 g |
| Galletas de Arroz y Quinoa Sanissimo | 371 | 7.1 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978002341. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.