Solid Albacore Tuna Fillet
Packaged product Fisch und Meeresfrüchte Starkist
Solid Albacore Tuna Fillet contains 107 kcal per 100 g. A Serving, 56 g, 2 oz (56 g) provides about 60 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 182 % of the Daily Value for Selen, 100 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 26,8 g | 54 % |
| Vitamin D L | 1,1 µg | 5 % |
| Niacin (B3) L | 16,1 mg | 100 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Kalium L | 321 mg | 7 % |
| Selen L | 100 µg | 182 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Fat0,89 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium381 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Starkist
- Barcode
- 0080000005632
- Label serving
- 56 g (2 oz)
- Category
- Fisch und Meeresfrüchte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: white meat tuna, water, vegetable broth, salt, sodium acid pyrophosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Albacore Tuna Fillet?
100 g of Solid Albacore Tuna Fillet has 107 kcal. Serving, 56 g, 2 oz (56 g): about 60 kcal.
Is Solid Albacore Tuna Fillet high in protein?
Solid Albacore Tuna Fillet contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in Serving, 56 g, 2 oz (56 g). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in Solid Albacore Tuna Fillet?
Solid Albacore Tuna Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Albacore Tuna Fillet?
Solid Albacore Tuna Fillet contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Solid Albacore Tuna Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (182 % DV), Niacin (B3) (100 % DV), Vitamin B12 (45 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Albacore Tuna Fillet?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080000005632. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.