Soft kaiser rolls
Packaged product Brot und Backwaren
Soft kaiser rolls contains 281 kcal per 100 g. A Serving, 1 ROLL, 64 g (64 g) provides about 180 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 26 % of the Daily Value for Niacin (B3), 26 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Folat (B9) L | 103 µg | 26 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,6 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium453 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 94 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 53,1 g | 53,1 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 453 mg | 453 mg |
Product details
- Barcode
- 0071025617115
- Label serving
- 1 ROLL (64 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, cornmeal, soybean oil, salt, calcium propionate (preservative), monoglycerides, corn flour, datem, calcium sulfate, spice & coloring, citric acid, grain vinegar, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft kaiser rolls?
100 g of Soft kaiser rolls has 281 kcal. Serving, 1 ROLL, 64 g (64 g): about 180 kcal.
How much protein is in Soft kaiser rolls?
Soft kaiser rolls contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 1 ROLL, 64 g (64 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Soft kaiser rolls?
Soft kaiser rolls has 53,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,3 g of sugars.
How much fat is in Soft kaiser rolls?
Soft kaiser rolls contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft kaiser rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Folat (B9) (26 % DV), Riboflavin (B2) (24 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft kaiser rolls?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487571. License: CC0 1.0 (U.S. public domain). Source record dated 10. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0071025617115. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.