Smooth cottage cheese blended with mixed berry
Packaged product Milch und Eier
Smooth cottage cheese blended with mixed berry contains 115 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 221 mg | 10 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 42 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars9,7 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat3,5 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,2 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium221 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 8,8 g | 8,9 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,7 g | 9,7 g |
| Sodium | 221 mg | 221 mg |
Product details
- Barcode
- 0041483044907
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4% Cottage Cheese with Pineapple Added Lactaid | 115 | 8,9 g | 11,7 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth cottage cheese blended with mixed berry?
100 g of Smooth cottage cheese blended with mixed berry has 115 kcal.
How much protein is in Smooth cottage cheese blended with mixed berry?
Smooth cottage cheese blended with mixed berry contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Smooth cottage cheese blended with mixed berry?
Smooth cottage cheese blended with mixed berry has 12,4 g of total carbohydrates per 100 g, including 0 g of fiber and 9,7 g of sugars.
How much fat is in Smooth cottage cheese blended with mixed berry?
Smooth cottage cheese blended with mixed berry contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Smooth cottage cheese blended with mixed berry?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611803. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0041483044907. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.