Smooth cottage cheese blended with mixed berry
Packaged product Dairy and Eggs
Smooth cottage cheese blended with mixed berry contains 115 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium221 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 8.8 g | 8.9 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 221 mg | 221 mg |
Product details
- Barcode
- 0041483044907
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4% Cottage Cheese with Pineapple Added Lactaid | 115 | 8.9 g | 11.7 g | 3.1 g |
| Broccoli, Bacon & Leek Egg Bites Woolworths | 115 | 10.3 g | 7 g | 5.2 g |
| Eggplant Salad Big Y | 115 | 0.88 g | 6.2 g | 10.6 g |
| Lemon Herb Butter Skinless Filets The Better Fish | 115 | 15 g | 1.8 g | 6.2 g |
| Mango Passionfruit protein yoghurt My muscle chef | 115 | 10.5 g | 5 g | 5.4 g |
| 4% Cottage Cheese w/ Pineapple Hood | 115 | 8.9 g | 13.3 g | 3.1 g |
| Hibachi Style Tilapia With Broccoli, Rice & Asian Style BBQ Butter Publix Aprons | 115 | 10.9 g | 8.2 g | 4.4 g |
| Bourbon Vanilla Blondie Milkshake Churn'd | 115 | 3.1 g | 11.9 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611803. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041483044907. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.