Small Whole White Potatoes
Packaged product Gemüse Hanover
Small Whole White Potatoes contains 44 kcal per 100 g. A Serving, 160 g (160 g) provides about 70 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 0,23 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2,5 g)
- Fiber0,6 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium231 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28,1 kcal | 44 kcal |
| Protein | 1,2 g | 1,9 g |
| Carbohydrates | 5,9 g | 9,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0,38 g | 0,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,14 mg | 231 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Whole White Potatoes?
100 g of Small Whole White Potatoes has 44 kcal. Serving, 160 g (160 g): about 70 kcal.
How much protein is in Small Whole White Potatoes?
Small Whole White Potatoes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 160 g (160 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Small Whole White Potatoes?
Small Whole White Potatoes has 9,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars.
How much fat is in Small Whole White Potatoes?
Small Whole White Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Small Whole White Potatoes?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013793. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0028800126812. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.