Smacks
Packaged product Getreide und Pasta Kellogg's
Smacks contains 387 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Eisen and 21 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 41 g | |
| Added sugars L | 27,4 g | 55 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 4,2 µg | 21 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Calcium L | 264 mg | 20 % |
| Eisen L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Getreide und Pasta (median 7,5 g)
- Fiber4 gin the lowest quarter of Getreide und Pasta (median 5,5 g)
- Sugars41 gin the top quarter of Getreide und Pasta (median 27,6 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 4 g)
- Saturated fat0,4 gin the lowest quarter of Getreide und Pasta (median 1,1 g)
- Sodium40 mgbelow the median for Getreide und Pasta (median 164 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5050083499555
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Getreide mit Zuckerkulör
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ (55%), Sucre, Sirop de glucose, Miel (1%), Huile de palme. Vitamines et minéraux : Carbonate de calcium, Vitamines (Niacine, B6, B2, B1, Acide folique, D, B12) et Fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupHonigPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden grahams Nestlé | 385 | 7 g | 80 g | 3,2 g |
| Golden Grahams Golden Grahams | 385 | 7 g | 79,7 g | 3,2 g |
| Céréales CROQUANTES Caramel et Chocolat Swing | 384 | 8,4 g | 76 g | 5,2 g |
| Weetos - Anneaux Multi-Céréales Weetabix | 384 | 8,9 g | 76 g | 3,5 g |
| Blé soufflé au caramel Marque Repère | 391 | 8,6 g | 83 g | 1,5 g |
| Golden Minis Nestlé | 383 | 6,9 g | 79,3 g | 3,1 g |
| Blé soufflé au caramel Marque Repère | 383 | 10 g | 79 g | 1,6 g |
| Blé souffle et sucré Sans marque | 392 | 8,2 g | 80,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smacks?
100 g of Smacks has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Smacks?
Smacks contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Smacks?
Smacks has 84 g of total carbohydrates per 100 g, including 4 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smacks?
Smacks contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Smacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), Eisen (44 % DV), Vitamin D (21 % DV) and Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smacks?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083499555. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.