Six garin wraps
Packaged product Brot und Backwaren
Six garin wraps contains 296 kcal per 100 g. A Serving, 1 PIECE, 71 g (71 g) provides about 210 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 27 % of the Daily Value for Calcium, 18 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Calcium L | 352 mg | 27 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3 g)
- Fat7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,8 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium690 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 7 g | 7 g |
| Fiber | 7 g | 7 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 690 mg | 690 mg |
Product details
- Barcode
- 0044115110278
- Label serving
- 1 PIECE (71 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached unbromated stone ground whole wheat flour, water, barley, oatmeal, millet, corn meal, rye, sesame seed, linseed, salt, malt, natural sour, palm oil, cultured wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzPalmölWeizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Six garin wraps?
100 g of Six garin wraps has 296 kcal. Serving, 1 PIECE, 71 g (71 g): about 210 kcal.
How much protein is in Six garin wraps?
Six garin wraps contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 1 PIECE, 71 g (71 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Six garin wraps?
Six garin wraps has 46,5 g of total carbohydrates per 100 g, including 7 g of fiber and 2,8 g of sugars.
How much fat is in Six garin wraps?
Six garin wraps contains 7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Six garin wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV), Riboflavin (B2) (18 % DV), Niacin (B3) (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Six garin wraps?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095873. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0044115110278. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.