Simply granola
Packaged product Frühstückszerealien Quaker
Simply granola contains 400 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 19 % of the Daily Value for Phosphor, 15 % of the Daily Value for Magnesium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 20 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 10,9 g | 22 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 64 mg | 15 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber10,9 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars20 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat10,9 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat0,91 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium45 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 74,5 g | 74,6 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | n/a | 10,9 g |
| Sugars | 20 g | 20 g |
| Sodium | 45,5 mg | 45 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Protein Granola Hyvee | 400 | 18,3 g | 61,7 g | 8,3 g |
| Homestyle granola with ancient grains Homestyle | 400 | 10 g | 63,3 g | 13,3 g |
| Granola Dark Cholate Oatbox | 400 | 12,7 g | 61,8 g | 12,7 g |
| Muesli Kirkland Signature | 400 | 10,6 g | 55,2 g | 13,1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9,2 g | 73,8 g | 10,8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6,7 g | 60 g | 15 g |
| Apple and Cinnamon Granola Bio & Me | 400 | 11 g | 53 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply granola?
100 g of Simply granola has 400 kcal.
Is Simply granola high in protein?
Simply granola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Simply granola?
Simply granola has 74,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20 g of sugars.
How much fat is in Simply granola?
Simply granola contains 10,9 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Simply granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (19 % DV), Magnesium (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply granola?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422397. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0030000572443. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.