Shells
Packaged product Getreide und Pasta La Molisana
Shells contains 339 kcal per 100 g. A Serving, 2 OZ, 56 g (56 g) provides about 190 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 43 % of the Daily Value for Thiamin (B1), 29 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
| Thiamin (B1) L | 0,51 mg | 43 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Folat (B9) L | 117 µg | 29 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber3,6 gabove the median for Getreide und Pasta (median 3 g)
- Sugars1,8 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Molisana
- Barcode
- 0037212000146
- Quantity
- 16 oz (1LB) 454 grams
- Label serving
- 2 OZ (56 g)
- Category
- pasta-shells
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, folic acid, niacin, iron lactate, thiamin mononitrate, riboflavin. CONTAINS WHEAT. MAY CONTAIN TRACES OF SOY. MADE ON EQUIPMENT THAT PROCESSES PRODUCTS USING EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Shells?
100 g of Shells has 339 kcal. Serving, 2 OZ, 56 g (56 g): about 190 kcal.
Is Shells high in protein?
Shells contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 2 OZ, 56 g (56 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Shells?
Shells has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells?
Shells contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43 % DV), Folat (B9) (29 % DV), Niacin (B3) (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037212000146. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.