Shells & Cheese Broccoli
Packaged product Mahlzeiten und Gerichte Velveeta
Shells & Cheese Broccoli contains 317 kcal per 100 g. A Serving, 1 serving, 252 g (252 g) provides about 799 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (327 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 897 mg | 39 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 270 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Mahlzeiten und Gerichte (median 11,2 g)
- Fiber1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars4,8 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fat12,7 gin the top quarter of Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat2,8 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium897 mgin the top quarter of Mahlzeiten und Gerichte (median 682 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 337 kcal | 317 kcal |
| Protein | 12,7 g | 11,9 g |
| Carbohydrates | 41,3 g | 38,9 g |
| Fat | 13,1 g | 12,7 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 952 mg | 897 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000656431
- Quantity
- 9.4 oz
- Label serving
- 1 serving (252 g)
- Category
- Macaroni und Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheese sauce (whey, canola oil, cheddar cheese (milk, cheese culture, salt, enzymes), whey protein concentrate, milk, milk protein concentrate, sodium phosphate, salt, lactic acid, sodium alginate, sorbic acid, oleoresin paprika, enzymes, cheese culture, annatto extract, milkfat, natural flavor), enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), dried broccoli, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)MilchSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wisconsin five cheese pasta Private select | 318 | 10,6 g | 45,9 g | 10,6 g |
| CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR PRIVATE SELECTION | 318 | 11,8 g | 43,5 g | 11,8 g |
| Macaroni and cheese Kraft | 316 | 12,2 g | 42,9 g | 11,2 g |
| Macaroni and cheese Cracker Barrel | 316 | 12,2 g | 43,9 g | 10,2 g |
| Macaroni & Cheese Simply Nature | 319 | 11,5 g | 43,4 g | 9,4 g |
| Easy Melt H-E-B | 319 | 10,6 g | 45,1 g | 10,6 g |
| Macaroni and cheese Laura Lynn | 319 | 10,6 g | 45,1 g | 10,6 g |
| Deluxe Velveeta on shells Kraft | 314 | 12 g | 38,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Broccoli?
100 g of Shells & Cheese Broccoli has 317 kcal. Serving, 1 serving, 252 g (252 g): about 799 kcal.
Is Shells & Cheese Broccoli high in protein?
Shells & Cheese Broccoli contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in Serving, 1 serving, 252 g (252 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 11,2 g).
How many carbs are in Shells & Cheese Broccoli?
Shells & Cheese Broccoli has 38,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars.
How much fat is in Shells & Cheese Broccoli?
Shells & Cheese Broccoli contains 12,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Shells & Cheese Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Broccoli?
100 g contains 897 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594782. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0021000656431. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.