Easy Melt

Packaged product Mahlzeiten und Gerichte H-E-B

Easy Melt contains 319 kcal per 100 g. A Serving, 113 g (113 g) provides about 360 kcal.

Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).

That is close to the median for Mahlzeiten und Gerichte on FoodFactly (328 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Easy Melt by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
319kcal per 100 g
10,6 gprotein
45,1 gcarbohydrates
10,6 gfat
360kcal in Serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 319 kcal
Total fat L 10,6 g 14 %
Saturated fat L 2,2 g 11 %
Cholesterol L 13,3 mg 4 %
Sodium L 770 mg 33 %
Total carbohydrates L 45,1 g 16 %
Dietary fiber L 1,8 g 6 %
Total sugars L 3,5 g
Protein L 10,6 g 21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 57 %Fat: 30 %319kcal / 100 g
  • Protein 13 %
  • Carbohydrates 57 %
  • Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10,6 gbelow the median for Mahlzeiten und Gerichte (median 11,2 g)
  • Fiber1,8 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
  • Sugars3,5 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
  • Fat10,6 gin the top quarter of Mahlzeiten und Gerichte (median 5,4 g)
  • Saturated fat2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
  • Sodium770 mgabove the median for Mahlzeiten und Gerichte (median 696 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220301393
Quantity
24 oz
Label serving
113 g
Category
Macaroni und Käse
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,, FOLIC ACID), SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE,, SALT, ENZYMES [MICROBIAL]), CANOLA OIL, WATER, MALTODEXTRIN, WHEY, WHEY, PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT,, BETA CAROTENE AND PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS, MONO-AND, DIGLYCERIDES, SOIDUM ALGINATE, WHITE DISTILLED VINEGAR, LACTIC ACID,, XANTHAN GUM, YEAST EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilchRaps (Rübsenöl)EssigHefeWeizenmehlSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Easy Melt?

100 g of Easy Melt has 319 kcal. Serving, 113 g (113 g): about 360 kcal.

Is Easy Melt high in protein?

Easy Melt contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 113 g (113 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 11,2 g).

How many carbs are in Easy Melt?

Easy Melt has 45,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Easy Melt?

Easy Melt contains 10,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).

How much sodium is in Easy Melt?

100 g contains 770 mg of sodium, 33 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041220301393. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2025. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.