Shells & cheddar dinner
Packaged product Getreide und Pasta The Moran Group Incorporated
Shells & cheddar dinner contains 324 kcal per 100 g. A Serving, 1 PKG, 68 g (68 g) provides about 220 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 17 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 221 mg | 17 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 324 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Getreide und Pasta (median 7,6 g)
- Fiber1,5 gbelow the median for Getreide und Pasta (median 1,8 g)
- Sugars5,9 gin the top quarter of Getreide und Pasta (median 2,9 g)
- Fat11,8 gin the top quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat2,9 gabove the median for Getreide und Pasta (median 1,5 g)
- Sodium882 mgin the top quarter of Getreide und Pasta (median 408 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 47,1 g | 47,1 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 882 mg | 882 mg |
Product details
- Brand
- The Moran Group Incorporated
- Barcode
- 0051933658592
- Label serving
- 1 PKG (68 g)
- Category
- Teigwarengerichte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, non-fat dry milk, maltodextrin, sodium phosphate, salt, natural flavors, color added [beta carotene solution, paprika extract solution], lactic acid, sodium alginate, mono and diglycerides, xanthan gum), powder (modified tapioca starch, corn syrup solids, maltodextrin, salt, acetic acid esters of mono and diglycerides, calcium carbonate, potassium chloride, guar gum, silicon dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shells & cheese Southern Home | 324 | 10,3 g | 47,1 g | 11,8 g |
| Penne pesto Carrefour | 324 | 9,1 g | 37 g | 15 g |
| Ultimate cheeseburger skillet meal Cheeseburger | 324 | 9,9 g | 47,9 g | 9,9 g |
| Macaroni m+c and cheese dinner Meijer | 324 | 11,8 g | 41,2 g | 11,8 g |
| Deluxe Shells & Cheese Dinner Meijer | 324 | 11,8 g | 41,2 g | 11,8 g |
| Sam mills, beef lasagna Sam Mills | 324 | 5,4 g | 75,7 g | 1,4 g |
| Sam mills, cheesy tuna Sam Mills | 324 | 5,9 g | 76,5 g | 0 g |
| Skillet dinner, three cheese Southern Home | 324 | 8,8 g | 64,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & cheddar dinner?
100 g of Shells & cheddar dinner has 324 kcal. Serving, 1 PKG, 68 g (68 g): about 220 kcal.
Is Shells & cheddar dinner high in protein?
Shells & cheddar dinner contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in Serving, 1 PKG, 68 g (68 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,6 g).
How many carbs are in Shells & cheddar dinner?
Shells & cheddar dinner has 47,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars.
How much fat is in Shells & cheddar dinner?
Shells & cheddar dinner contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Shells & cheddar dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & cheddar dinner?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083249. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0051933658592. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.