Semita de Yema (sweet bread)
Packaged product Brot und Backwaren
Semita de Yema (sweet bread) contains 440 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 24 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 6 g | 12 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 20 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars24 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat20 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat10 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium120 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 440 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 64 g | 62 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 2 g |
| Sugars | 22 g | 24 g |
| Sodium | 380 mg | 120 mg |
Product details
- Barcode
- 0763441101254
- Category
- Brote
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tostadas Riera | 440 | 12 g | 80 g | 4 g |
| Focaccia Genovese Croccante classica Forno Ludovico | 440 | 11,9 g | 61,6 g | 15,5 g |
| Bake rolls Tuc | 440 | 13 g | 63 g | 15 g |
| Cheese & Pumpkin Crispbread TESCO | 439 | 20 g | 43,9 g | 17,8 g |
| Bastoncini di focaccia La Pizza + 1 | 441 | 9 g | 65 g | 15 g |
| Ontbijt crackers meerzaden Bolletje | 441 | 13 g | 54 g | 16 g |
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| Griss d'or Panealba | 441 | 11 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semita de Yema (sweet bread)?
100 g of Semita de Yema (sweet bread) has 440 kcal.
How much protein is in Semita de Yema (sweet bread)?
Semita de Yema (sweet bread) contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Semita de Yema (sweet bread)?
Semita de Yema (sweet bread) has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 24 g of sugars.
How much fat is in Semita de Yema (sweet bread)?
Semita de Yema (sweet bread) contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Semita de Yema (sweet bread) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semita de Yema (sweet bread)?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485321. License: CC0 1.0 (U.S. public domain). Source record dated 15. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0763441101254. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.