Self rising white corn meal mix
Packaged product Mahlzeiten und Gerichte
Self rising white corn meal mix contains 320 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 48 % of the Daily Value for Folat (B9), 31 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 4 mg | 25 % |
| Folat (B9) L | 192 µg | 48 % |
| Calcium L | 280 mg | 22 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.360 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 172 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 2 g | 2 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.360 mg | 1.360 mg |
Product details
- Barcode
- 0030000573877
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self rising white corn meal mix?
100 g of Self rising white corn meal mix has 320 kcal.
How much protein is in Self rising white corn meal mix?
Self rising white corn meal mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Self rising white corn meal mix?
Self rising white corn meal mix has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Self rising white corn meal mix?
Self rising white corn meal mix contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Self rising white corn meal mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (48 % DV), Riboflavin (B2) (31 % DV), Niacin (B3) (25 % DV), Calcium (22 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self rising white corn meal mix?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. November 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000573877. License: ODbL 1.0 (Open Food Facts). Source record dated 5. November 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2497067. License: CC0 1.0 (U.S. public domain). Source record dated 1. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.