Seared beef with brown rice
Packaged product Fleisch
Seared beef with brown rice contains 195 kcal per 100 g. A Serving, 1 BOWL, 241 g (241 g) provides about 470 kcal.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
100 g provides 35 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 311 µg | 35 % |
| Vitamin C L | 6,2 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,95 mg | 5 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Fleisch (median 7,6 g)
- Fiber1,7 gabove the median for Fleisch (median 1,3 g)
- Sugars2,9 gin the top quarter of Fleisch (median 1,4 g)
- Fat10,8 gabove the median for Fleisch (median 7,1 g)
- Saturated fat1,9 gbelow the median for Fleisch (median 2,5 g)
- Sodium320 mgbelow the median for Fleisch (median 376 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 195 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 16,6 g | 17,8 g |
| Fat | 10,8 g | 10,8 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 320 mg | 320 mg |
Product details
- Barcode
- 0891627009466
- Label serving
- 1 BOWL (241 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked brown rice, seasoned seared beef patty crumbles (beef, water, salt, lemon juice concentrate, onion powder, garlic powder, vinegar, spices), edamame, water, carrots, broccoli, bell peppers, canola oil, sesame oil, rice vinegar, honey, mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices), miso (rice koji, whole soybeans, sea salt, water, koji spores), ginger puree, green onions, salt, corn starch, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)EssigHonigZwiebelnSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Meatloaf Ukrop's Homestyle Foods | 195 | 16,8 g | 9,7 g | 10,6 g |
| Celentano large round beef ravioli Celentano | 195 | 7,3 g | 29,3 g | 5,7 g |
| Grilled Ground Beef Kabob Sadaf | 196 | 15,7 g | 7,8 g | 11,8 g |
| Grilled Ground Beef Kabob Sadaf | 196 | 17,6 g | 3,9 g | 11,8 g |
| Gourmet Bites Of The World, Korean Pork Bites Gourmet Foods Inc | 196 | 8,7 g | 8,7 g | 13 g |
| Chamuças de Legumes Tuga Frozen | 194 | 4,1 g | 38,8 g | 2,5 g |
| Tom tom, beef tamale Tom Tom | 194 | 5,1 g | 21,4 g | 9,2 g |
| Beef Stroganoff With Wild Mushrooms Target Stores | 193 | 13,6 g | 5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seared beef with brown rice?
100 g of Seared beef with brown rice has 195 kcal. Serving, 1 BOWL, 241 g (241 g): about 470 kcal.
How much protein is in Seared beef with brown rice?
Seared beef with brown rice contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 15 g in Serving, 1 BOWL, 241 g (241 g). About 13 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 7,6 g).
How many carbs are in Seared beef with brown rice?
Seared beef with brown rice has 17,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars.
How much fat is in Seared beef with brown rice?
Seared beef with brown rice contains 10,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Seared beef with brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seared beef with brown rice?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587972. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0891627009466. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.