Tom tom, beef tamale

Packaged product Fleisch Tom Tom

Tom tom, beef tamale contains 194 kcal per 100 g. A Serving, 1 TAMALE, 98 g (98 g) provides about 190 kcal.

Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).

That is more energy than the typical item in Fleisch on FoodFactly, where the median is 173 kcal per 100 g across 234 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g
5,1 gprotein
21,4 gcarbohydrates
9,2 gfat
190kcal in Serving, 1 TAMALE, 98 g (98 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 9,2 g 12 %
Saturated fat L 4,1 g 20 %
Cholesterol L 18 mg 6 %
Sodium L 776 mg 34 %
Total carbohydrates L 21,4 g 8 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 5,1 g 10 %
Vitamin A L 45,9 µg5 %
Vitamin C L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 0,92 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 45 %Fat: 44 %194kcal / 100 g
  • Protein 11 %
  • Carbohydrates 45 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen5 %Vitamin A5 %Vitamin C0 %Calcium0 %

Nutritional insights

  • Protein5,1 gin the lowest quarter of Fleisch (median 7,6 g)
  • Fiber0 gin the lowest quarter of Fleisch (median 1,3 g)
  • Sugars0 gin the lowest quarter of Fleisch (median 1,4 g)
  • Fat9,2 gabove the median for Fleisch (median 7,1 g)
  • Saturated fat4,1 gabove the median for Fleisch (median 2,5 g)
  • Sodium776 mgin the top quarter of Fleisch (median 376 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L153 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 194 kcal194 kcal
Protein 5,1 g5,1 g
Carbohydrates 21,4 g21,4 g
Fat 9,2 g9,2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 776 mg776 mg

Product details

Brand
Tom Tom
Barcode
05433858
Label serving
1 TAMALE (98 g)
Category
Gefrorene Lebensmittel
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, cornmeal, beef, beef fat, salt, spices, paprika, natural flavorings,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tom tom, beef tamale?

100 g of Tom tom, beef tamale has 194 kcal. Serving, 1 TAMALE, 98 g (98 g): about 190 kcal.

How much protein is in Tom tom, beef tamale?

Tom tom, beef tamale contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 TAMALE, 98 g (98 g). About 11 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 7,6 g).

How many carbs are in Tom tom, beef tamale?

Tom tom, beef tamale has 21,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tom tom, beef tamale?

Tom tom, beef tamale contains 9,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).

How much sodium is in Tom tom, beef tamale?

100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2185460. License: CC0 1.0 (U.S. public domain). Source record dated 23. Oktober 2021. Imported 6. November 2026.
  • Open Food Facts, record 05433858. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2020. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.