Sardines
Packaged product Suppen und Saucen King Oscar
Sardines contains 170 kcal per 100 g. A Serving, 1 can, 105 g (105 g) provides about 179 kcal.
Roughly 58 % of its calories come from fat, with 34 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 131 products.
100 g provides 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,1 g | |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 14,6 g | 29 % |
| Calcium L | 190 mg | 15 % |
| Kalium L | 380 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 8 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gbelow the median for Suppen und Saucen (median 15,6 g)
- Sugars3,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fat11 gin the top quarter of Suppen und Saucen (median 7,3 g)
- Saturated fat3,1 gin the top quarter of Suppen und Saucen (median 2 g)
- Sodium210 mgin the lowest quarter of Suppen und Saucen (median 381 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Mehrfach ungesättigtes Fett L | 3,2 g |
|---|---|
| Omega-3-fettsäuren L | 0,57 g |
Product details
- Brand
- King Oscar
- Barcode
- 7027118000053
- Quantity
- 105g
- Label serving
- 1 can (105 g)
- Category
- Sardinen in Tomatensauce
- Packaging
- Plastic,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brisling Sardines (64%), Tomato Sauce (36%) [Water, Tomato Paste, Sugar, Vegetable Oil (From Soy), Salt,Onion, Garlic, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in tomato sauce Ayam Brand | 170 | 16,3 g | 2 g | 10,8 g |
| Sardines in Tomato Sauce Ayam Brand | 170 | 16,3 g | 2 g | 10,8 g |
| SARDINES (Ayam Brand) Ayam Brand | 170 | 16,3 g | 2 g | 10,8 g |
| Sardines Sauce tomate Auchan | 170 | 18 g | 1,6 g | 10 g |
| Sardines Spicy Tomato John West | 168 | 17 g | 3,2 g | 10 g |
| Sardines in Tomato Sauce Nixe | 175 | 18,5 g | 0,9 g | 10,8 g |
| Tesco Sardines in Tomato Sauce Tesco | 175 | 18,5 g | 0,83 g | 10,8 g |
| Sardines in tomato sauce Aldi | 175 | 18,5 g | 0,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 170 kcal. Serving, 1 can, 105 g (105 g): about 179 kcal.
Is Sardines high in protein?
Sardines contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 15,3 g in Serving, 1 can, 105 g (105 g). About 34 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 15,6 g).
How many carbs are in Sardines?
Sardines has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 11 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7027118000053. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.