Salad kit
Salad kit contains 150 kcal per 100 g. A Serving, 3.5 ONZ, 100 g (100 g) provides about 150 kcal.
Roughly 71 % of its calories come from fat, with 21 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 200 % of the Daily Value for Vitamin A, 60 % of the Daily Value for Vitamin K and 25 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6 % |
| Vitamin A L | 1.800 µg | 200 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin K L | 72 µg | 60 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 21 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of Früchte (median 1,8 g)
- Fiber2 gbelow the median for Früchte (median 2,1 g)
- Sugars2 gbelow the median for Früchte (median 2,4 g)
- Fat12 gin the top quarter of Früchte (median 0 g)
- Saturated fat2 gin the top quarter of Früchte (median 0 g)
- Sodium380 mgin the top quarter of Früchte (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 6.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430009758
- Label serving
- 3.5 ONZ (100 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), corn vinegar, sugar, salt, dehydrated garlic, natural flavors (soy), spices (mustard), egg yolks, distilled vinegar, anchovy paste (anchovies, salt, water), citric acid, lemon juice concentrate, yeast extract, extractive of rice, xanthan gum, dehydrated onion. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, garlic powder, salt, whole wheat flour, sugar, yeast, dehydrated parsley, romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), onion powder, spices, yeast extract. parmesan and romano cheese: parmesan cheese (pasteurized cow's milk, salt, cheese culture, enzymes), romano cheese (pasteurized cow's milk, salt, cheese culture, enzymes), powdered cellulose (to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigZuckerSalzKnoblauchEiHefeReisZwiebelnRaps (Rübsenöl)
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|---|---|---|---|---|
| Edamame Bento Express | 150 | 11 g | 14 g | 5 g |
| Jose Andres, Purple Garlic Think Food Products Llc | 150 | 7,1 g | 32,1 g | 0 g |
| Earthbound farm, chopped salad asian kit, organic Earthbound Farm | 150 | 3 g | 9 g | 12 g |
| Salad Kit Caesar Fresh Express | 150 | 3 g | 7 g | 12 g |
| Kit Caesar Fresh Express Incorporated | 150 | 3 g | 7 g | 12 g |
| Salad Kit Caesar Fresh Express | 150 | 3 g | 7 g | 12 g |
| Chopped kit Dole | 150 | 3 g | 6 g | 13 g |
| Classic Caesar Salad Kit Dole | 150 | 3 g | 8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad kit?
100 g of Salad kit has 150 kcal. Serving, 3.5 ONZ, 100 g (100 g): about 150 kcal.
How much protein is in Salad kit?
Salad kit contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 3.5 ONZ, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Salad kit?
Salad kit has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Salad kit?
Salad kit contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Salad kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (200 % DV), Vitamin K (60 % DV) and Folat (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad kit?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430009758. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2549455. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.