Round Messy Semita
Packaged product Brot und Backwaren RIO LEMPA
Round Messy Semita contains 395 kcal per 100 g. A Serving, 1 pieces, 38 g (38 g) provides about 150 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 211 mg | 9 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars13,2 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat15,8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat4 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium211 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 13,2 g | 13,2 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- RIO LEMPA
- Barcode
- 0644216323791
- Label serving
- 1 pieces
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLICACID), WATER, SHORTENING SPECIAL PURPOSE FOR BAKING ( SOYBEAN AND PALM OIL), GRANULATED SUGAR, ARTIFICIAL VANILLA FLAVOR, INSTANT DRY YEAST (LEAVENING AGENT), SALT, CALCIUM PROPIANATE ( AS PRESERVATIVE) AND SWEET WHEY POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlPalmöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hot Dog Buns, White CUB | 395 | 14 g | 67,4 g | 9,3 g |
| Sea Salt Flatbread Crackers, Sea Salt OPEN NATURE | 394 | 9,1 g | 75,8 g | 7,6 g |
| Sweet Onion Rolls, Sweet Onion ZADIES BAKE SHOP | 393 | 7,1 g | 50 g | 17,9 g |
| Banana Nut Bread, Banana Nut MUFFIN MAM | 393 | 3,6 g | 46,4 g | 23,2 g |
| Whole Grain Melba Toast SHNEIDER'S | 399 | 12,3 g | 71,8 g | 5,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Round Messy Semita?
100 g of Round Messy Semita has 395 kcal. Serving, 1 pieces, 38 g (38 g): about 150 kcal.
How much protein is in Round Messy Semita?
Round Messy Semita contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 pieces, 38 g (38 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Round Messy Semita?
Round Messy Semita has 52,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 13,2 g of sugars.
How much fat is in Round Messy Semita?
Round Messy Semita contains 15,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Round Messy Semita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Round Messy Semita?
100 g contains 211 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644216323791. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1998210. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "ROUND MESSY SEMITA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.