How many calories are in Round Messy Semita?

100 g of Round Messy Semita has 395 kcal. Serving, 1 pieces, 38 g (38 g): about 150 kcal.

How much protein is in Round Messy Semita?

Round Messy Semita contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 pieces, 38 g (38 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Round Messy Semita?

Round Messy Semita has 52.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 13.2 g of sugars.

How much fat is in Round Messy Semita?

Round Messy Semita contains 15.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Round Messy Semita contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Round Messy Semita?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Round Messy Semita

Packaged product Bread and Baked Goods Rio lempa

Round Messy Semita contains 395 kcal per 100 g. A serving, 1 pieces, 38 g (38 g) provides about 150 kcal.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

395kcal per 100 g

5.3 gprotein

52.6 gcarbohydrates

15.8 gfat

150kcal in serving, 1 pieces, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	15.8 g	20%
Saturated fat L	4 g	20%
Trans fat L	1.3 g
Cholesterol L	0 mg	0%
Sodium L	211 mg	9%
Total carbohydrates L	52.6 g	19%
Dietary fiber L	2.6 g	9%
Total sugars L	13.2 g
Added sugars L	13.2 g	26%
Protein L	5.3 g	11%
Calcium L	53 mg	4%
Iron L	2.4 mg	13%
Potassium L	79 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 56%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber2.6 gbelow the median for bread and baked goods (median 3.5 g)
Sugars13.2 gin the top quarter of bread and baked goods (median 3 g)
Fat15.8 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat4 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium211 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	5.3 g	5.3 g
Carbohydrates	52.6 g	52.6 g
Fat	15.8 g	15.8 g
Fiber	2.6 g	2.6 g
Sugars	13.2 g	13.2 g
Sodium	211 mg	211 mg

Product details

Brand: Rio lempa
Barcode: 0644216323791
Quantity: 16 oz/454 g
Label serving: 1 pieces (38 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folicacid), Water, Shortening Special Purpose For Baking ( Soybean And Palm Oil), Granulated Sugar, Artificial Vanilla Flavor, Instant Dry Yeast (Leavening Agent), Salt, Calcium Propianate ( As Preservative) And Sweet Whey Powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1998210. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Open Food Facts, record 0644216323791. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.