Roasted garlic mashed potatoes
Packaged product Gemüse
Roasted garlic mashed potatoes contains 370 kcal per 100 g. A Serving, 0.333 cup, 27 g (27 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 37 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.820 mg | 79 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 3,7 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 33,3 mg | 37 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Gemüse (median 17,9 g)
- Fiber7,4 gbelow the median for Gemüse (median 13,3 g)
- Sugars3,7 gabove the median for Gemüse (median 2,9 g)
- Fat7,4 gin the top quarter of Gemüse (median 0,97 g)
- Saturated fat3,7 gin the top quarter of Gemüse (median 0 g)
- Sodium1.820 mgin the top quarter of Gemüse (median 25 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 70,4 g | 70,4 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 1.815 mg | 1.820 mg |
Product details
- Barcode
- 0011140107535
- Label serving
- 0.333 cup (27 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potato (dry), palm oil, salt, corn syrup solids, contains 2% or less of: onion powder, sugar, garlic powder, natural flavor, chives, sodium caseinate, dipotassium phosphate, maltodextrin, canola oil, mono and diglycerides, disodium inosinate, disodium guanylate, lactic acid, artificial color, sodium acid pyrophosphate. freshness preserved with sodium bisulfite, citric acid, bha, and bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölSalzZuckerKnoblauchRaps (Rübsenöl)Zwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7,4 g | 70,4 g | 7,4 g |
| Mashed potatoes Best American Foods | 370 | 7,4 g | 70,4 g | 7,4 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7,4 g | 77,8 g | 0 g |
| Market pantry, scalloped potatoes in a creamy seasoned sauce Market Pantry | 370 | 7,4 g | 77,8 g | 1,9 g |
| Potato Classics Scalloped Southern Home | 370 | 7,4 g | 74,1 g | 1,9 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62,9 g | 5,7 g |
| Lentils Faraon | 371 | 22,9 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic mashed potatoes?
100 g of Roasted garlic mashed potatoes has 370 kcal. Serving, 0.333 cup, 27 g (27 g): about 100 kcal.
How much protein is in Roasted garlic mashed potatoes?
Roasted garlic mashed potatoes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 0.333 cup, 27 g (27 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 17,9 g).
How many carbs are in Roasted garlic mashed potatoes?
Roasted garlic mashed potatoes has 70,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,7 g of sugars.
How much fat is in Roasted garlic mashed potatoes?
Roasted garlic mashed potatoes contains 7,4 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Roasted garlic mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted garlic mashed potatoes?
100 g contains 1.820 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104715. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0011140107535. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.