Roast Beef
Packaged product Fleisch Good & Gather
Roast Beef contains 143 kcal per 100 g. A Serving, 1 portion, 56.699 g (56,7 g) provides about 81 kcal.
Roughly 55 % of its calories come from protein, with 40 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 21 % of the Daily Value for Kalium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 970 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 5 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Fleisch (median 18 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat6,3 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat2,7 gbelow the median for Fleisch (median 4,5 g)
- Sodium607 mgin the lowest quarter of Fleisch (median 964 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 143 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239046722
- Label serving
- 1 portion (56.699 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, contains 2% or less of the following: vinegar‡, salt, sodium phosphates. coated with: dextrose, garlic powder, onion powder, caramel color, spices (including celery seed), spice extractives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked sliced ham Hy-Vee | 143 | 16,1 g | 5,4 g | 4,5 g |
| Niman ranch, roast sliced beef rubeed with natural seasonings Niman Ranch | 143 | 21,4 g | 1,8 g | 4,5 g |
| Black forest uncured ham Kroger | 143 | 17,9 g | 5,4 g | 4,5 g |
| Grilled ham with rosemary Parmacotto | 143 | 19,6 g | 0 g | 10,7 g |
| Beeler's, incured ham Beeler's | 143 | 20,2 g | 1,2 g | 6 g |
| Deep south, white turkey Deep | 143 | 10,7 g | 7,1 g | 5,4 g |
| White Turkey Cameco Inc. | 143 | 10,7 g | 7,1 g | 5,4 g |
| Jennie-o, uncured turkey bacon, smoke Jennie-O | 143 | 21,4 g | 3,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 143 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 81 kcal.
Is Roast Beef high in protein?
Roast Beef contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11,1 g in Serving, 1 portion, 56.699 g (56,7 g). About 55 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18 g).
How many carbs are in Roast Beef?
Roast Beef has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Roast Beef?
Roast Beef contains 6,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Roast Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (21 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624871. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239046722. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.