Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper
Packaged product Bohnen und Hülsenfrüchte RIGHTRICE
Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper contains 360 kcal per 100 g. A typical serving of 0.333 cup (50 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 27 % of the Daily Value for Eisen and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 20 g | 40 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 4,8 mg | 27 % |
| Kalium L | 860 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 67 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber10 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat4 gabove the median for Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium760 mgin the top quarter of Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | n/a |
| Fat | 4 g | 4 g |
| Fiber | 10 g | 10 g |
| Sugars | 2 g | 2 g |
| Sodium | 760 mg | 760 mg |
Product details
- Brand
- RIGHTRICE
- Barcode
- 0850000039339
- Label serving
- 0.333 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SUGAR, DEHYDRATED GARLIC AND ONION, SPICES, ACACIA GUM, EXTRA VIRGIN OLIVE OIL, LEMON JUICE POWDER, NATURAL FLAVORS, LACTIC ACID, TARTARIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas, Green BOB'S RED MILL | 360 | 22 g | 64 g | 1 g |
| Potatoes Julienne SPARTAN | 360 | 8 g | 72 g | 4 g |
| Giant Eagle, Garbanzo Beans GIANT EAGLE | 360 | 20 g | 60 g | 6 g |
| Mashed Potato Granules IDAHO | 360 | 8 g | 80 g | 0 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
| Organic Mashed Potatoes EDWARD & SONS | 360 | 8 g | 80 g | 0 g |
| Bob's Red Mill, Garbanzo Beans BOB'S RED MILL | 360 | 20 g | 60 g | 6 g |
| High Fiber Mung Beans BOB'S RED MILL | 360 | 20 g | 66 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper?
100 g of Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper has 360 kcal. 0.333 cup (50 g): about 180 kcal.
Is Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper high in protein?
Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 0.333 cup (50 g). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,2 g).
How many carbs are in Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper?
Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars.
How much fat is in Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper?
Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Cracked Pepper A Blend Of Lentils, Chickpeas, Peas + Rice Risotto, Creamy Cracked Pepper?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000039339. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2176413. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
Last updated: . Source description: "CREAMY CRACKED PEPPER A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE RISOTTO, CREAMY CRACKED PEPPER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.