Ricotta Cheese, Ricotta
Packaged product Milch und Eier HARRIS TEETER
Ricotta Cheese, Ricotta contains 129 kcal per 100 g. A typical serving of 1/4 cup (62 g) provides about 80 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 22 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 289 mg | 22 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 274 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat6,5 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat4 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium97 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698049
- Label serving
- 1/4 cup
- Category
- Käse
Ingredients
WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese GALBANI | 129 | 8,1 g | 9,7 g | 6,5 g |
| Cheese 'N Salsa, Mild OLD EL PASO | 129 | 3,2 g | 9,7 g | 9,7 g |
| Medium White Salsa Con Queso, Medium White Con Queso HARRIS TEETER | 129 | 3,2 g | 9,7 g | 9,7 g |
| Ricotta Cheese Part Skim KROGER | 129 | 11,3 g | 3,2 g | 8,1 g |
| Ricotta Cheese, Ricotta HARRIS TEETER | 129 | 6,5 g | 9,7 g | 6,5 g |
| Ricotta Part-Skim Cheese, Ricotta BL | 129 | 11,3 g | 4,8 g | 8,1 g |
| Ricotta Part-Skim Milk Cheese, Ricotta HANNAFORD | 129 | 6,5 g | 9,7 g | 6,5 g |
| Ricotta Cheese Part Skim KROGER | 129 | 11,3 g | 3,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese, Ricotta?
100 g of Ricotta Cheese, Ricotta has 129 kcal. 1/4 cup (62 g): about 80 kcal.
How much protein is in Ricotta Cheese, Ricotta?
Ricotta Cheese, Ricotta contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in 1/4 cup (62 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Ricotta Cheese, Ricotta?
Ricotta Cheese, Ricotta has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Ricotta Cheese, Ricotta?
Ricotta Cheese, Ricotta contains 6,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese, Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese, Ricotta?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404753. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "RICOTTA CHEESE, RICOTTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.