Riced carrots
Packaged product Gemüse Hanover
Riced carrots contains 40 kcal per 100 g. A Serving, 1 cup, 113 g (113 g) provides about 45 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 442 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,5 g | |
| Protein L | 0,88 g | 2 % |
| Vitamin A L | 3.982 µg | 442 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber2,7 gabove the median for Gemüse (median 2,4 g)
- Sugars3,5 gabove the median for Gemüse (median 2,4 g)
- Sodium53 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 13.300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 0,88 g | 0,88 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Hanover
- Barcode
- 0028800280774
- Label serving
- 1 cup (113 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser-Gemüse Clever | 40 | 2,8 g | 4,2 g | 0,7 g |
| Tris verdure Freshona | 40 | 1,9 g | 6,5 g | 0,5 g |
| French Cut Green Beans BIRDS EYE | 40 | 1,1 g | 5,7 g | 0 g |
| Broccoli, Carrots & Italian Seasoning GREEN GIANT | 40 | 1 g | 7,1 g | 1,5 g |
| Brussels Sprouts N/A | 40 | 4 g | 8 g | 0 g |
| Warzywa na patelnie Mroźna kraina | 40 | 1,6 g | 6,1 g | 0,4 g |
| Farmers-Gemüse iglo | 40 | 2,3 g | 5 g | 0,7 g |
| Gemüsepfanne REWE Beste Wahl | 40 | 1,8 g | 4,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced carrots?
100 g of Riced carrots has 40 kcal. Serving, 1 cup, 113 g (113 g): about 45 kcal.
How much protein is in Riced carrots?
Riced carrots contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in Serving, 1 cup, 113 g (113 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Riced carrots?
Riced carrots has 7,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,5 g of sugars.
How much fat is in Riced carrots?
Riced carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Riced carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (442 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced carrots?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080156. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0028800280774. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.