Lentejas
Packaged product Bohnen und Hülsenfrüchte Agropal
Lentejas contains 330 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gabove the median for Bohnen und Hülsenfrüchte (median 23,5 g)
- Sugars1,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Sodium40 mgabove the median for Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Split Lentils Supreme | 330 | 24 g | 56 g | 1,5 g |
| Linsen Landfreund | 330 | 24 g | 53 g | 0,4 g |
| Lenticchie rosse biologiche Vivaterra | 330 | 25 g | 42 g | 1,8 g |
| French Style Lentils McKenzie's | 330 | 25,2 g | 45,4 g | 2,2 g |
| Duru Yesil Mercimek, Grüne Linsen Duru | 331 | 21,7 g | 53,3 g | 1,5 g |
| Lentejas Spar | 331 | 22 g | 49,5 g | 2 g |
| Trio de lentilles Vertes, Blondes et Brunes Carrefour BIO | 331 | 25 g | 51 g | 1,3 g |
| Lentilles Beluga Idenat | 331 | 28,9 g | 42 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 330 kcal.
Is Lentejas high in protein?
Lentejas contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 23,5 g).
How many carbs are in Lentejas?
Lentejas has 51,2 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lentejas?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8429390100046. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.