Red
Packaged product Früchte Side Delight
Red contains 74 kcal per 100 g. A Serving, 1 potatoe, 148 g (148 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin C L | 18,2 mg | 20 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,74 mg | 4 % |
| Kalium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Früchte (median 1,8 g)
- Fiber1,4 gin the lowest quarter of Früchte (median 2,1 g)
- Sugars0,68 gin the lowest quarter of Früchte (median 2,4 g)
- Sodium0 mgin the lowest quarter of Früchte (median 29 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74,3 kcal | 74 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,68 g | 0,68 g |
| Sodium | 8,6 mg | 0 mg |
Product details
- Brand
- Side Delight
- Barcode
- 0033383510507
- Label serving
- 1 potatoe (148 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Red potatoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Idaho Potatoes Green giant | 74 | 2 g | 17,6 g | 0 g |
| potato Alsum | 74 | 2 g | 17,6 g | 0 g |
| Premium Gold Potatoes Alsum Farms & Produce Inc. | 74 | 2 g | 17,6 g | 0 g |
| Red potatoes Ahold | 74 | 2 g | 17,6 g | 0 g |
| Russet Potatoes Brookshire's | 74 | 2 g | 17,6 g | 0 g |
| Brookshire's, yukon gold potatoes Brookshire's | 74 | 2 g | 17,6 g | 0 g |
| Potato Mother Earth Fresh | 74 | 2 g | 17,6 g | 0 g |
| Baby Red & Gold Potato Medley L & M Family Farms | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red?
100 g of Red has 74 kcal. Serving, 1 potatoe, 148 g (148 g): about 110 kcal.
How much protein is in Red?
Red contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 1 potatoe, 148 g (148 g). About 10 % of its calories come from protein. Compared with other Früchte, that is above the median (median 1,8 g).
How many carbs are in Red?
Red has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars.
How much fat is in Red?
Red contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407664. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0033383510507. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.