Ready To Cook
Packaged product Fisch und Meeresfrüchte
Ready To Cook contains 80 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 90 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
100 g provides 15 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3 µg | 15 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,7 g)
- Fat1,8 gbelow the median for Fisch und Meeresfrüchte (median 2 g)
- Saturated fat0,44 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,7 g)
- Sodium142 mgabove the median for Fisch und Meeresfrüchte (median 77,6 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,4 kcal | 80 kcal |
| Protein | 20,4 g | 15 g |
| Carbohydrates | 1,8 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0,9 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54 mg | 142 mg |
Product details
- Barcode
- 0021130125449
- Label serving
- 4 ONZ (113 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia (oreochromis niloticus), carbon monoxide (to retain color), sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Waterfront Bistro | 80 | 18,6 g | 1,8 g | 1,8 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1,3 g |
| Farm raised tilapia fillets Meijer | 80 | 20,4 g | 0 g | 0,88 g |
| Farm Raised Tilapia Fillets Meijer | 80 | 20,4 g | 0 g | 0,88 g |
| Tilapia Fillets Skinless Lidl | 80 | 18,6 g | 0 g | 0,88 g |
| Geisha, tilapia fillet Geisha | 80 | 18,6 g | 0 g | 0,88 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1,3 g |
| Filet de Tilapia Ocean Sea | 80 | 18,3 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready To Cook?
100 g of Ready To Cook has 80 kcal. Serving, 4 ONZ, 113 g (113 g): about 90 kcal.
Is Ready To Cook high in protein?
Ready To Cook contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in Serving, 4 ONZ, 113 g (113 g). About 79 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,7 g).
How many carbs are in Ready To Cook?
Ready To Cook has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ready To Cook?
Ready To Cook contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ready To Cook contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready To Cook?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675809. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130125449. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.