Ready Rice BASMATI
Packaged product Getreide und Pasta Ben's Original
Ready Rice BASMATI contains 165 kcal per 100 g. A Serving, 1 portion, 133 g (133 g) provides about 219 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,1 g | 12 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,15 mg | 0,8 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Getreide und Pasta (median 7,5 g)
- Fiber0,8 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,2 g)
- Fat2,3 gin the top quarter of Getreide und Pasta (median 0,96 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 165 kcal |
| Protein | 3,1 g | 3,8 g |
| Carbohydrates | 29 g | 33,1 g |
| Fat | 1,6 g | 2,3 g |
| Fiber | 0,5 g | 0,8 g |
| Sugars | 0,5 g | 0 g |
| Sodium | 4 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423385
- Label serving
- 1 portion (133 g)
- Category
- Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
548 0. 1504572 0 9g protell omcg 20mg vitamin d calcium 0% omcg 0% 40mg 0%0.4mg 100mg 2% 180mg 0% 4% 0.2mg iron 2% potassium 4% the daily value (dv) tells you how much a nutrient in a serving of food th tes to a daily diet. 2,000 calories a day is used for general nutrition advice. disc edents water, basmati rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oryza Steamed Basmati Kokos Zitronengras Oryza | 165 | 6,4 g | 31 g | 2,9 g |
| Steamed Basmatireis Kokos Zitronengras Oryza | 165 | 3,7 g | 31 g | 2,9 g |
| Basmati Rice Sun Rice | 165 | 3,9 g | 31,5 g | 3,1 g |
| Basmati & Jasminreis Bens Original | 165 | 3,4 g | 35 g | 2 g |
| zeinas quick easy basmati Zeinas | 166 | 3,4 g | 31,9 g | 2,5 g |
| Basmati Rice Coles | 164 | 3,6 g | 34,2 g | 0,8 g |
| Riz basmati coco pointe d'épices Taureau Ailé | 164 | 3,1 g | 29 g | 3,8 g |
| Steamed Rice Basmati Bosto | 164 | 4 g | 31 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Rice BASMATI?
100 g of Ready Rice BASMATI has 165 kcal. Serving, 1 portion, 133 g (133 g): about 219 kcal.
How much protein is in Ready Rice BASMATI?
Ready Rice BASMATI contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 133 g (133 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Ready Rice BASMATI?
Ready Rice BASMATI has 33,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars.
How much fat is in Ready Rice BASMATI?
Ready Rice BASMATI contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ready Rice BASMATI?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597137. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0054800423385. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.