Basmati & Jasminreis
Packaged product Getreide und Pasta Bens Original
Basmati & Jasminreis contains 165 kcal per 100 g. A Serving, 1 portion, 110 g (110 g) provides about 182 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Getreide und Pasta (median 7,8 g)
- Fiber0,45 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Sugars0,5 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Fat2 gin the top quarter of Getreide und Pasta (median 1 g)
- Sodium3,6 mgbelow the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bens Original
- Barcode
- 3487400006400
- Quantity
- 220g
- Label serving
- 1 portion (110 g)
- Category
- Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Sun Rice | 165 | 3,9 g | 31,5 g | 3,1 g |
| Steamed Basmatireis Kokos Zitronengras Oryza | 165 | 3,7 g | 31 g | 2,9 g |
| Oryza Steamed Basmati Kokos Zitronengras Oryza | 165 | 6,4 g | 31 g | 2,9 g |
| Ready Rice BASMATI Ben's Original | 165 | 3,8 g | 33,1 g | 2,3 g |
| zeinas quick easy basmati Zeinas | 166 | 3,4 g | 31,9 g | 2,5 g |
| Riz basmati coco pointe d'épices Taureau Ailé | 164 | 3,1 g | 29 g | 3,8 g |
| Basmati Rice Coles | 164 | 3,6 g | 34,2 g | 0,8 g |
| Rice Regal | 164 | 3 g | 38 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati & Jasminreis?
100 g of Basmati & Jasminreis has 165 kcal. Serving, 1 portion, 110 g (110 g): about 182 kcal.
How much protein is in Basmati & Jasminreis?
Basmati & Jasminreis contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in Serving, 1 portion, 110 g (110 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,8 g).
How many carbs are in Basmati & Jasminreis?
Basmati & Jasminreis has 35 g of total carbohydrates per 100 g, including 0,45 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati & Jasminreis?
Basmati & Jasminreis contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Basmati & Jasminreis?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006400. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "BASMATI & JASMINREIS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.