Ready Oats
Packaged product Frühstückszerealien Asda
Ready Oats contains 360 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 144 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 258 % of the Daily Value for Calcium, 167 % of the Daily Value for Eisen and 54 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24 % |
| Vitamin D L | 10,8 µg | 54 % |
| Calcium L | 3.350 mg | 258 % |
| Eisen L | 30 mg | 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars1,3 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium30 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21092237
- Label serving
- 1 portion (40 g)
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Dates, Raisins Et Amandes Mieux-Être | 360 | 10 g | 71 g | 4,5 g |
| Gepofte harde tarwe Delhaize | 360 | 13 g | 69 g | 1,6 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 360 | 8 g | 74 g | 5 g |
| Cereale slim fit Great Value | 360 | 6,7 g | 83,3 g | 0 g |
| Muesli bio Jordans | 360 | 11 g | 61,8 g | 5,5 g |
| Muesli 5 cereales Idénat | 360 | 10,9 g | 61,5 g | 5,9 g |
| Corn Flakes Amaranto Nestlé | 360 | 6,2 g | 78 g | 2,4 g |
| Muesli 5 cereales Tous Les Jours Sont Bio | 360 | 10,9 g | 61,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Oats?
100 g of Ready Oats has 360 kcal. Serving, 1 portion, 40 g (40 g): about 144 kcal.
Is Ready Oats high in protein?
Ready Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 1 portion, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Ready Oats?
Ready Oats has 57,5 g of total carbohydrates per 100 g, including 9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Oats?
Ready Oats contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Ready Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (258 % DV), Eisen (167 % DV) and Vitamin D (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Oats?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21092237. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.