Ready Oats
Packaged product Desayuno Cereales Asda
Ready Oats contains 360 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 144 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 258% of the Daily Value for calcio, 167% of the Daily Value for iron and 54% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24% |
| Vitamina D L | 10,8 µg | 54% |
| Calcio L | 3.350 mg | 258% |
| Iron L | 30 mg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber9 gabove the median for desayuno cereales (median 7,1 g)
- Sugars1,3 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat7 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium30 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21092237
- Label serving
- 1 portion (40 g)
- Category
- Desayuno Cereales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Muesli Dates, Raisins Et Amandes Mieux-Être | 360 | 10 g | 71 g | 4,5 g |
| Gepofte harde tarwe Delhaize | 360 | 13 g | 69 g | 1,6 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 360 | 8 g | 74 g | 5 g |
| Cereale slim fit Great Value | 360 | 6,7 g | 83,3 g | 0 g |
| Muesli bio Jordans | 360 | 11 g | 61,8 g | 5,5 g |
| Muesli 5 cereales Idénat | 360 | 10,9 g | 61,5 g | 5,9 g |
| Corn Flakes Amaranto Nestlé | 360 | 6,2 g | 78 g | 2,4 g |
| Muesli 5 cereales Tous Les Jours Sont Bio | 360 | 10,9 g | 61,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Oats?
100 g of Ready Oats has 360 kcal. Serving, 1 portion, 40 g (40 g): about 144 kcal.
Is Ready Oats high in protein?
Ready Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Ready Oats?
Ready Oats has 57,5 g of total carbohydrates per 100 g, including 9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Oats?
Ready Oats contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ready Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (258% DV), iron (167% DV) and Vitamina D (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Oats?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21092237. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.