Corn Flakes Amaranto
Packaged product Frühstückszerealien Nestlé
Corn Flakes Amaranto contains 360 kcal per 100 g. A Serving, 30 g (30 g) provides about 108 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 233 % of the Daily Value for Pantothensäure (B5), 51 % of the Daily Value for Eisen and 41 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Pantothensäure (B5) L | 11,7 mg | 233 % |
| Calcium L | 527 mg | 41 % |
| Eisen L | 9,2 mg | 51 % |
| Zink L | 4,4 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber5,5 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars18 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat2,4 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium528 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501058638885
- Quantity
- 420g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granos de cereal (80%) [Harina de maíz integral (36,5% , semolina de maiz (31,1%l, hojuelas de maiz (17,4%), harina de amaranto integral (5%ll, azúcar, jarabe de azúcar morena parcialmente invertido, sal yodada, saborizante natural (Miel y Dulce), Emulsificante (citrato tripotásicol, Acentuador de sabor (cloruro de potasiol y Antioxidantes (mezcla de tocoferoles). Vitaminas y Minerales: Carbonato de Calcio, Vitamina B3 (Niacina), Hierro, Vitamina B5 (Acido pantoténicol, Zinc, Vitamina B1 (Tiaminal, Vitamina B6 Piridoxina),Vitamina B2 (Riboflavinal y Vitamina B9 [Acido fólicol. Contiene soya. Puede contener almendras. Para producir 100 g de este producto se usaron 41 g de Cereal Integral. 12g de cereal integral por porción
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gepofte harde tarwe Delhaize | 360 | 13 g | 69 g | 1,6 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 360 | 8 g | 74 g | 5 g |
| Cereale slim fit Great Value | 360 | 6,7 g | 83,3 g | 0 g |
| mix 5 cereali gustavo | 360 | 11 g | 71 g | 2 g |
| Muesli 5 cereales Idénat | 360 | 10,9 g | 61,5 g | 5,9 g |
| Ready Oats Asda | 360 | 12 g | 57,5 g | 7 g |
| Muesli 5 cereales Tous Les Jours Sont Bio | 360 | 10,9 g | 61,5 g | 5,9 g |
| S’mores Granola Bar Chewy | 360 | 4 g | 76 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Amaranto?
100 g of Corn Flakes Amaranto has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
How much protein is in Corn Flakes Amaranto?
Corn Flakes Amaranto contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Corn Flakes Amaranto?
Corn Flakes Amaranto has 78 g of total carbohydrates per 100 g, including 5,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Amaranto?
Corn Flakes Amaranto contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes Amaranto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (233 % DV), Eisen (51 % DV), Calcium (41 % DV) and Zink (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Amaranto?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058638885. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.