Gepofte harde tarwe
Packaged product Frühstückszerealien Delhaize
Gepofte harde tarwe contains 360 kcal per 100 g. A Serving, 40 gram (40 g) provides about 144 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars1,5 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat1,6 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113611318
- Quantity
- 160 gram
- Label serving
- 40 gram
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingrédient ble dur soufflé 100% Agriculture biologiqu Contient gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Maple & Brown Sugar Quaker | 360 | 8 g | 74 g | 5 g |
| Cereale slim fit Great Value | 360 | 6,7 g | 83,3 g | 0 g |
| Getreide, QUAKER, Instant-Haferflocken, Raisin und Spice, trocken Dried or dry | 360 | 9,1 g | 75,7 g | 4 g |
| shredded wheat Nestlé | 360 | 12,2 g | 66,7 g | 2,2 g |
| Muesli 5 cereales Idénat | 360 | 10,9 g | 61,5 g | 5,9 g |
| Muesli Dates, Raisins Et Amandes Mieux-Être | 360 | 10 g | 71 g | 4,5 g |
| Ready Oats Asda | 360 | 12 g | 57,5 g | 7 g |
| Corn Flakes Amaranto Nestlé | 360 | 6,2 g | 78 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gepofte harde tarwe?
100 g of Gepofte harde tarwe has 360 kcal. Serving, 40 gram (40 g): about 144 kcal.
Is Gepofte harde tarwe high in protein?
Gepofte harde tarwe contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in Serving, 40 gram (40 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Gepofte harde tarwe?
Gepofte harde tarwe has 69 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gepofte harde tarwe?
Gepofte harde tarwe contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Gepofte harde tarwe?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113611318. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.