Coconut Almond Crunchy Bars, Coconut Almond
Packaged product Frühstückszerealien :RATIO
Coconut Almond Crunchy Bars, Coconut Almond contains 585 kcal per 100 g. A typical serving of 1 bar (41 g) provides about 240 kcal.
Roughly 65 % of its calories come from fat, with 20 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 407 kcal per 100 g across 5.633 products.
100 g provides 33 % of the Daily Value for Eisen, 15 % of the Daily Value for Calcium and 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 41,5 g | 53 % |
| Saturated fat L | 12,2 g | 61 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 2,4 g | |
| Protein L | 29,3 g | 59 % |
| Calcium L | 195 mg | 15 % |
| Eisen L | 5,9 mg | 33 % |
| Kalium L | 488 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 15 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,3 gin the top quarter of Frühstückszerealien (median 9,2 g)
- Fiber7,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars2,4 gin the lowest quarter of Frühstückszerealien (median 19,2 g)
- Fat41,5 gin the top quarter of Frühstückszerealien (median 12,1 g)
- Saturated fat12,2 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium415 mgin the top quarter of Frühstückszerealien (median 178 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 10 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 585 kcal | 585 kcal |
| Protein | 29,3 g | 29,3 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 41,5 g | 41,5 g |
| Fiber | n/a | 7,3 g |
| Sugars | 9,8 g | 2,4 g |
| Sodium | 415 mg | 415 mg |
Product details
- Brand
- :RATIO
- Barcode
- 0016000173521
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
ALMONDS, PUMPKIN SEEDS, SOY PROTEIN ISOLATE, COCONUT OIL, ERYTHRITOL, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Almond Crunchy Bars, Coconut Almond?
100 g of Coconut Almond Crunchy Bars, Coconut Almond has 585 kcal. 1 bar (41 g): about 240 kcal.
Is Coconut Almond Crunchy Bars, Coconut Almond high in protein?
Coconut Almond Crunchy Bars, Coconut Almond contains 29,3 g of protein per 100 g (59 % of the 50 g Daily Value), or 12 g in 1 bar (41 g). About 20 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,2 g).
How many carbs are in Coconut Almond Crunchy Bars, Coconut Almond?
Coconut Almond Crunchy Bars, Coconut Almond has 22 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,4 g of sugars.
How much fat is in Coconut Almond Crunchy Bars, Coconut Almond?
Coconut Almond Crunchy Bars, Coconut Almond contains 41,5 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Coconut Almond Crunchy Bars, Coconut Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV), Calcium (15 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Almond Crunchy Bars, Coconut Almond?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000173521. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2495471. License: CC0 1.0 (U.S. public domain). Source record dated 6. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "COCONUT ALMOND CRUNCHY BARS, COCONUT ALMOND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.